Transtheoretical Model

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The Transtheoretical Model (TTM) was developed in 1970 by James O. Prochaska along with collaboration with Carlo DiClemente and James Norcross. This model was developed to change the behavior of individuals towards a positive and healthy lifestyle (Li et al., 2020). TTM is also known as the stages of the change as this model shows that individuals go through different stages of behavior before a change occurs. (Friman et al., 2017). Another property of this model is that the strategies used to change the behavior of the individuals towards a positive and healthy lifestyle are different in every stage of the change (Hashemzadeh et al., 2019). So, the purpose of this model is to change the behavior of the individual gradually towards the positive change and not to jump straight to the change. 

Stages of Changes

TTM contains six stages through which the individuals must pass to implement positive behavioral change fully. These stages are precontemplation, contemplation, preparation, action, maintenance, and termination (Bakan & Erci, 2018)

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